Skip to main content
University of Nebraska Omaha logo University of Nebraska Omaha
APPLY MY UNO DIRECTORY

APPLY MY UNO DIRECTORY
  • About Backback to Main menu
    • About
    • Leadership
    • Mission and Strategic Plan
    • Accreditation
    • Our City
    • Facts and Figures
    • Campus Safety
    • Buildings and Maps
    • Contact Us
  • Academics Backback to Main menu
    • Academics
    • Majors & Programs
    • Class Search
    • Catalogs
    • Academic Calendar
    • Colleges
    • Academic Affairs
    • Online Learning
    • International
    • Library
  • Admissions Backback to Main menu
    • Admissions
    • Undergraduate Admissions
    • Graduate Admissions
    • Tuition and Fees
    • Financial Aid
    • Registrar
    • Visit UNO
    • Request Info
    • Apply
  • Student Life Backback to Main menu
    • Student Life
    • Division of Student Life and Wellbeing
    • Academic & Career Development Center
    • Accessibility
    • Housing & Residence Life
    • Inclusion
    • Service
    • Student Conduct & Community Standards
    • Student Involvement
    • Student Safety
    • Wellness
  • Engagement Backback to Main menu
    • Engagement
    • Office of Engagement
    • Campus Resources for Community
    • Service Learning Academy
    • Barbara Weitz Community Engagement Center
    • Volunteer and Civic Engagement Programs
    • Faculty Engagement Resources
    • Student Engagement Resources
    • Voter Engagement
    • Community Engagement Partnership Initiative
    • Community Engaged Scholars Transcript Designation
  • Research Backback to Main menu
    • Research
    • Research News
    • Centers and Institutes
  • Athletics Backback to Main menu
    • Athletics
    • Baxter Arena
    • Omaha Mavericks Website
  • Alumni Backback to Main menu
    • Alumni
    • Transcripts
    • Thompson Center

Health Coaching & Wellness Resources

  1. UNO
  2. Student Life
  3. Wellness
  4. Health Coaching & Wellness Resources

  • Health Coaching & Wellness Resources
  • Campus Recreation
  • Counseling and Psychological Services (CAPS)
  • Nebraska Medicine UNO Health Center
  • Recovery Community
  • On-Campus Support Groups

Wellness Resources

Counseling and Psychological Services website

How to get connected with CAPS

Campus Recreation

Top 5 places to relax on campus

Campus Rec YouTube channel

Guided meditation

Guided meditation 2

Yoga

Eight Dimensions of Wellness

Exercise and Depression/Anxiety/Mental Health

Exercise is an all-natural treatment to fight depression

The Benefits of Exercise for the Clinically Depressed

Exercise for Depression

Depression and Anxiety: Exercise eases symptoms

Exercise for Stress and Anxiety

Exercise for Mental Health

Health Coaching

If you are unsure whether you need counseling or want help on a non-urgent matter that is affecting your overall well-being, consider a UNO Health & Wellness Coach.

Wellness Coaches work with students on matters including:

  • Stress reduction
  • Study planning
  • Time management
  • Academic success strategies
  • Goal setting
  • Motivation
  • Gallup Strengths-based coaching
  • Sleep strategies

If a referral to Counseling is appropriate, a wellness coach will ease the process.

To request Health and Wellness Coaching please fill out the Health and Wellness Coaching Request Form. If you have questions, please reach out to unohealthcoach@unomaha.edu

Wellness

  • Health Coaching & Wellness Resources
  • Campus Recreation
  • Counseling and Psychological Services (CAPS)
  • Nebraska Medicine UNO Health Center
  • Recovery Community
  • On-Campus Support Groups
video

Welcome to the UNO Wellness Center

Everyone is welcome here at UNO. We hope to provide a place where everyone feels comfortable and included- watch this video to see how the Wellness Center can be a place for anyone and everyone.

Contact Us

THE WELLNESS CENTER
Health & Kinesiology Building (H&K)
402.554.2539 (Guest Services)
6001 Dodge Street
Omaha, NE 68182

Follow Us

Facebook
Instagram

  • Next Steps
  • Visit UNO
  • Request Information
  • Apply for Admission
  • The UNO Advantage
  • Our City (Omaha)
  • Just For You
  • Future Students
  • Current Students
  • Work at UNO
  • Faculty and Staff
  • A-Z List
  • Popular Services and Resources
  • my.unomaha.edu
  • Academic Calendar
  • Campus Buildings & Maps
  • Library
  • Pay Your Bill
  • Course Catalogs
  • Internships & Career Development
  • Bookstore
  • MavCARD Services
  • Military-Connected Resource Center
  • Speech Center
  • Writing Center
  • Human Resources
  • Center for Faculty Excellence
  • Affiliates
  • University of Nebraska System
  • NU Foundation
  • Buffett Early Childhood Institute
  • Daugherty Water for Food Institute
  • National Strategic Research Institute
  • Peter Kiewit Institute
  • Rural Prosperity Nebraska
  1. University Policies
  2. Privacy Statement
  3. Accessibility
  1. 402.554.2800
University of Nebraska Omaha
University of Nebraska Omaha, 6001 Dodge Street, Omaha, NE, 68182
  • © 2022  
  • Emergency Information Alert
  • Report an Incident or Concern
Omaha Skyline

Our Campus. Otherwise Known as Omaha.

The University of Nebraska does not discriminate based on race, color, ethnicity, national origin, sex, pregnancy, sexual orientation, gender identity, religion, disability, age, genetic information, veteran status, marital status, and/or political affiliation in its education programs or activities, including admissions and employment. The University prohibits any form of retaliation taken against anyone for reporting discrimination, harassment, or retaliation for otherwise engaging in protected activity. Read the full statement.

scroll to top of page