Health Coaching & Wellness Resources
Drop in Wellness Wednesday's
Faculty/Staff and Students.
Each Wednesday, wellness themes and skills will be introduced, explored, discussed, and practiced. Come and go as your schedule allows. The only requirement is your interest and commitment to living well.
Wellness Resources
Counseling and Psychological Services website
How to get connected with CAPS
Top 5 places to relax on campus
Exercise and Depression/Anxiety/Mental Health
Exercise is an all-natural treatment to fight depression
The Benefits of Exercise for the Clinically Depressed
Depression and Anxiety: Exercise eases symptoms
Exercise for Stress and Anxiety
Health Coaching
If you are unsure whether you need counseling or want help on a non-urgent matter that is affecting your overall wellbeing, consider a UNO Health & Wellness Coach.
Wellness Coaches work with students on matters including:
- Stress reduction
- Study planning
- Time management
- Academic success strategies
- Goal setting
- Motivation
- Gallup Strengths-based coaching
- Sleep strategies
If a referral to Counseling is appropriate, a wellness coach will ease the process.
To schedule an appointment, call 402.554.3523 or unostudentaffairs@unomaha.edu