Health Coaching & Wellness Resources
How to get connected with CAPS
If you are unsure whether you need counseling or want help on a non-urgent matter that is affecting your overall wellbeing, consider a UNO Health & Wellness Coach.
Wellness Coaches work with students on matters including:
- Stress reduction
- Study planning
- Time management
- Academic success strategies
- Goal setting
- Gallup Strengths-based coaching
- Sleep strategies
If a referral to Counseling is appropriate, a wellness coach will ease the process.