For urgent concerns, please contact Counseling and Psychological Services (402.554.2409).
Wellness Coaching
Need help with a non-urgent matter affecting your overall wellness? Consider a UNO Wellness Coach! Our Coaches work with students on matters including, but not limited to:
- Stress reduction
- Study planning
- Time management
- Academic success strategies
- Goal setting
- Motivation
- Sleep strategies
Eligibility: Wellness coaching is a program for currently enrolled UNO students. Students are eligible for up to 8 sessions per academic school year.
To request Wellness Coaching please fill out the Wellness Coaching Request Form. If you have questions, please reach out to unowellnesscoach@unomaha.edu.
What is wellness coaching?
This program IS:
- Focused on holistic health
- Available to students via self-referral or through referral from a campus partner
- Based on students’ needs and topics of interest
- Focused on solutions and goals
- Focused on a participant’s autonomy to choose and complete goals
This program is NOT:
- For students seeking workout programs or personal training
- Intended to address severe mental health concerns
- Built to assess, diagnose, or treat mental health conditions
- Academic advising
- If you are looking for clinical mental health support, please contact Counseling and Psychological Services.
Additional Resources
Wellness Videos