Health Coaching & Wellness Resources
Do you have a goal for the new year?
Name your goal and commit to an action for 30 days and give yourself the best chance to reach your goals.
The 30 day challenge begins on January 24th and goes through February 22nd.
Fill out our brief goal guide to start off 2022 with action
Choosing a goal is easy, committing to a specific action takes motivation and Campus Recreation will support you the whole way. When you fill out the goal form, Campus Rec will send you resources, encouragement, and help you with the accountability you need to reach your goal.
It does not matter where you start, only that you start. Whether it is a physical goal like losing weight, eating more vegetables, drinking more water, or an intellectual goal like learning a new skill, reading a book or using a new studying method. You identify the goal and commit to it for 30 days.
Wellness Resources
Counseling and Psychological Services website
How to get connected with CAPS
Top 5 places to relax on campus
Exercise and Depression/Anxiety/Mental HealthExercise is an all-natural treatment to fight depression
The Benefits of Exercise for the Clinically Depressed
Depression and Anxiety: Exercise eases symptoms
Exercise for Stress and Anxiety
Health Coaching
If you are unsure whether you need counseling or want help on a non-urgent matter that is affecting your overall wellbeing, consider a UNO Health & Wellness Coach.
Wellness Coaches work with students on matters including:
- Stress reduction
- Study planning
- Time management
- Academic success strategies
- Goal setting
- Motivation
- Gallup Strengths-based coaching
- Sleep strategies
If a referral to Counseling is appropriate, a wellness coach will ease the process.
To schedule an appointment, call 402.554.3523 or unostudentaffairs@unomaha.edu