Health Coaching & Wellness Resources
Wellness Resources
Counseling and Psychological Services website
How to get connected with CAPS
Top 5 places to relax on campus
Exercise and Depression/Anxiety/Mental HealthExercise is an all-natural treatment to fight depression
The Benefits of Exercise for the Clinically Depressed
Depression and Anxiety: Exercise eases symptoms
Exercise for Stress and Anxiety
Health Coaching
If you are unsure whether you need counseling or want help on a non-urgent matter that is affecting your overall wellbeing, consider a UNO Health & Wellness Coach.
Wellness Coaches work with students on matters including:
- Stress reduction
- Study planning
- Time management
- Academic success strategies
- Goal setting
- Motivation
- Gallup Strengths-based coaching
- Sleep strategies
If a referral to Counseling is appropriate, a wellness coach will ease the process.
To schedule an appointment, call 402.554.3523 or unostudentaffairs@unomaha.edu