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Facility Information

Reserve space in H&K.

Membership Options & Guest Policies

Information about membership fees and guest policies for campus recreation activities.

Aquatics

Open pool hours, swim lessons, certifications, and classes.

Competitive Sports

Intramural sports and sport club information.

Strength & Fitness

Find your "Fit'ness with group exercise and personal training.

Injury Prevention & Care

First aid, athletic supplies, treatment evaluation, and injury education.

Outdoor Venture Center (OVC)

Climbing wall, rental center, Trips, workshops, and class offerings.

Massage

Licensed Massage Therapists (LMT) offer a variety of techniques beneficial to specific areas of the body.

Instructional Programs

Learn a new skill or improve a current one with professional guidance in instructional programs.

Special Events

View upcoming special events

What to Expect at the Wellness Center

Before you come back to the Wellness Center, please read what to expect and quick answers to common questions in our Re-Open FAQ Guide

All policies and procedures are subject to change. Please direct questions to current Wellness Center staff. 


Modified Access Beginning July 6, 2020

See our building hours 


NU COVID-19 Screening App

If you display any symptoms of Covid, please follow cdc guidelines and do not use the wellness center at this time. If you would like to check your risk for covid, there are apps available including the covid 1 check app.

Please be prepared to show us your results in the 1-Check COVID mobile app to determine your risk of infection OR verbally answer yes or no to any known symptoms of COVID-19.

Download for Apple users
Download for Android users

 

Reserve a Workout time slot

  • For eligible members, we strongly recommend signing up for workout time. This will guarantee access into the facility if all other guidelines are met. Drop-ins will be allowed in on a first come, first serve basis and will be denied access if the work out areas reach capacity. 
  • Please sign up to reserve your spot here. 
  • Due to space limitations and CDC guidelines, only a limited number of guests are allowed in each workout activity area.
  • Work out times for the weight rooms, cardio machines, and the track can be reserved in 1 hour and 40 min increments using the Workout Facilities Access Registration.
    • Workout times will begin on the even hours (6am, 8am, 10am, 12pm, 2pm, etc.)
    • You can book times up to 3 days in advance and book back-to-back time slots. Please exit the workout facilities and sign back in at Guest Services.
    • The weight rooms will be closed for 20 min before each time slot for cleaning.
    • You may enter the Wellness Center at any time during your time slot, but you must leave when your time slot ends. 
  • The Pool will not be using a reservation system.
    • Lanes in the pool will be on a first come, first serve basis.
    • Please use the UNO Rec app to check real time pool availability
  • The Climbing Wall will not be using a reservation system.
    • Spots for climbing the boulder will be on a first come, first serve basis.
    • Please use the UNO Rec app to check real time climbing wall availability

Entering the Wellness Center

Face Masks will be required in non-workout areas
  • Appropriate face masks must be worn when entering the H&K facility, in non-workout areas, and when traveling to and from workout areas.
  • Face masks are optional during your workout.
  • For information on how to properly wear a face mask, please click here.
  • Face masks must be properly stored when not in use. Bags will be provided, and hooks or storage places will be designated in all workout areas. 
Come Prepared
  • Please come dressed in workout attire, bring a water bottle, face mask, and a towel.
  • Towels and equipment are unavailable for checkout.
  • Water fountains are turned off, but water bottle filler stations will be available.
  • Showers are unavailable.
  • Lockers that are rented out will be available for limited use. Day use or new rentals are unavailable. One individual per locker bay at a time to maintain safe distance between individuals. 
Parking on Campus
  • Lot N and Maverick Plaza road located near the H&K Building are not available.
  • There is OPEN Parking on campus during the Summer semester; the closest parking includes the lot south of the Library and the East Parking Garage.
  • Handicap parking is available in Lot N. 
Social Distancing
  • Please maintain a 6’ (foot) distance from other staff and guests. There will be markers around the building to help determine the proper distance.
  • Wear your face mask when entering and traveling through the H&K facility
  • Please check-in by speaking to the Guest Services staff member. They will allow you access based on the results of the 1-Check COVID mobile app OR the risk assessment, the reservation system, and building capacity.
  • After Guest Services allows you access, using your MavCard, please tap the card on turnstiles to gain access into the Wellness Center. The hand scan will be unavailable for use. 

What to expect when using the Workout Facility

  • Please ask the Weight Room Supervisor any questions regarding the fitness area.
  • If you choose not to wear a face mask during activity, you must store it properly.
  • Wash Hands for 20 seconds using soap and water before entering and after leaving the fitness area.
  • Complete all sets and reps before moving to different stations. Avoid doing supersets in which you would move to a new station.
  • Use floor decals to judge 6 feet of social distance.
  • Please spray and wipe down equipment before and after use.
  • Adjacent machines may not be used simultaneously.
  • There will be no checkout items available until further notice. This includes, belts, bands, ab roller, and rings.
  • Any questions can be directed to current staff members. 

What to expect when using the Climbing Wall

  • The Climbing Wall is currently open for bouldering only.
  • All guests and staff will wear a face mask while in the Climbing Wall and while climbing.  
  • The length of visit is limited to one (1) hour if others are waiting to use the climbing wall.
  • Wash hands using soap and water for at least 20 seconds or use hand sanitizer before entering and after leaving the Climbing Wall.
  • Climbers will maintain at least 6 feet between each other and staff at all times. 
  • Fifteen climbers are allowed in the climbing wall at a time. No more than 5 climbers are allowed in either of the three sections of the climbing area. 
  • Please refer to the UNO Rec App for current capacity counts before entering the Climbing Wall. 
  • Climbing shoes are available for check out and must be worn inside the Climbing Wall. 
  • NO other climbing equipment is available for check out. 
  • Clean gym shoes are allowed on the wall. They must never have been used outside and the soles must be disinfected before they are used on the wall. 
  • Do not share chalk and brushes.
  • Any questions can be directed to current staff members. 

What to expect when using the Pool

  • Please ask the lifeguards about any questions regarding the pool and spa.
  • Only 12 guests will be allowed in the pool area at one time.
  • Each pool lane will be limited to two people. One at each end of a lane.
  • If the pool is at capacity, a wait list will be used to limit participants to 45 min. 
  • The deep end will be utilized at the discretion of the lifeguards.
  • Please refer to the UNO Rec App for current capacity counts before entering the pool.
  • Showers are unavailable in the locker room.
  • Wash hands with soap and water for at least 20 seconds before entering the pool.
  • Guests will maintain at least 6 feet social distance between each other on the deck.
  • Limited equipment will be available for use. 
  • Any questions can be directed to current staff members. 

Areas Currently Unavailable

  • Basketball and Multipurpose Courts/Rooms
  • Racquetball and Squash Courts
  • Showers
  • Spa/Hot Tub
  • Combative Mat Room (125)
  • No Equipment Check Out
  • No Towel Check Out
  • No Outdoor Field Rentals
  • No Online room requests for groups
  • No NEW locker rentals
  • The OVC Rental Center
Reception area of wellness center

Contact Us

Campus Recreation
unocampusrec@unomaha.edu

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204 H&K
402.554.2539