Connect. Take Care. Get Help.
Take a moment to be mindful and care for yourself and others.
Take advantage of daily workouts or activities posted by the UNO Wellness Center on their Instagram.
About the Video
Nate Bock, assistant director of Counseling & Psychological Services (CAPS), explains how thoughts can lead to anxiety and he gives tips on how to deal with thoughts that are spiraling out of control.
Other Maverick Mindfulness Videos
In this ongoing series, Mavericks across UNO's campus share how they take care of themselves and others.
Explore the playlist below to watch other Maverick Mindfulness videos.
About the University of Nebraska at Omaha
Located in one of America’s best cities to live, work and learn, the University of Nebraska at Omaha (UNO) is Nebraska’s premier metropolitan university. With more than 15,000 students enrolled in 200-plus programs of study, UNO is recognized nationally for its online education, graduate education, military friendliness and community engagement efforts. Founded in 1908, UNO has served learners of all backgrounds for more than 100 years and is dedicated to another century of excellence both in the classroom and in the community.