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What Is Wellness?

What Is Wellness?

Wellness means overall well-being. It incorporates the mental, emotional, physical, occupational, intellectual, and spiritual aspects of a person's life. Each aspect of wellness can affect overall quality of life, so it's important to consider all areas.

Additional Resources

  • Wellness Services Offered
  • Wellness Guidebook
  • Student Safety
  • Campus Recreation
  • Counseling and Psychological Services (CAPS)
  • Nebraska Medicine UNO Health Center
  1. UNO
  2. Student Life
  3. Wellness
  4. What Is Wellness?

Wellness Indicators

The following wellness indicators incorporate multiple elements of every day health into one model. Each indicator can affect our overall quality of life, because wellness directly relates to how long we live and how well we live. Below is a list of each indicator and a short description of the role they play in wellness.

wellness-2018-final_emotioinal-clr.png

Emotional Wellness

Coping effectively with life and creating satisfying relationships.

wellness-2018-final_environmental-clr.png

Environmental Wellness

Good health by occupying pleasant, stimulating environments.

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Financial Wellness

Satisfaction with current and future financial situations.

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Intellectual Wellness

Recognizing creative abilities and finding ways to expand on skills.

wellness-2018-final_occupational-clr.png

Occupational Wellness

Personal satisfaction and enrichment from one's work.

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Physical Wellness

Recognizing the need for physical activity, healthy foods, and sleep.

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Social Wellness

Developing a sense of connection, belonging, and support.

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Spiritual Wellness

Expanding our sense of purpose and meaning in life.

Additional Resources

  • Wellness Services Offered
  • Wellness Guidebook
  • Student Safety
  • Campus Recreation
  • Counseling and Psychological Services (CAPS)
  • Nebraska Medicine UNO Health Center
Wellness center facility

Contact Us

THE WELLNESS CENTER
Health & Kinesiology Building (H&K)
402.554.2539 (Guest Services)
6001 Dodge Street
Omaha, NE 68182

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