Skip to main content

Register for the Adult Fitness Program

This is a supervised fitness class aimed at strengthening muscle and bone; reducing the risk of hypertension obesity, diabetes; and falling while enhancing movement quality in everyday life.

A woman lifting a set of dumbells

UNO community members 55 and older are invited to participate in the Adult Fitness Program with the UNO Exercise Physiology Lab.

The Adult Fitness Program is a supervised fitness class aimed at strengthening muscle and bone; reducing the risk of hypertension, obesity, diabetes; and falling while enhancing movement quality in everyday life. Participants will meet Mondays and Thursdays from 1 P.M. - 2 P.M. in H&K room 239.

Program costs are $48/semester or $72/semester to include parking. The program includes open enrollment, so anyone interested can join at any time.

For more information, or to sign up for the program, call or email the UNO Exercise Physiology Lab at exphyslab@unomaha.edu or 402.554.3221.

About the University of Nebraska at Omaha

Located in one of America’s best cities to live, work and learn, the University of Nebraska at Omaha (UNO) is Nebraska’s premier metropolitan university. With more than 15,000 students enrolled in 200-plus programs of study, UNO is recognized nationally for its online education, graduate education, military friendliness and community engagement efforts. Founded in 1908, UNO has served learners of all backgrounds for more than 100 years and is dedicated to another century of excellence both in the classroom and in the community.

Follow UNO on Facebook, Twitter (X), Instagram, TikTok, LinkedIn, and YouTube.