What to Expect at the Wellness Center

See below for the most up to date access and use policies at the Wellness Center.

All policies and procedures are subject to change. Please direct questions to current Wellness Center staff.

Facility Information

Reserve space in H&K.

Membership Options & Guest Policies

Information about membership fees and guest policies for campus recreation activities.

Aquatics

Open pool hours, swim lessons, certifications, and classes.

Competitive Sports

Intramural sports and sport club information.

Strength & Fitness

Find your "Fit'ness with group exercise and personal training.

Injury Prevention & Care

First aid, athletic supplies, treatment evaluation, and injury education.

Outdoor Venture Center (OVC)

Climbing wall, rental center, Trips, workshops, and class offerings.

Massage

Licensed Massage Therapists (LMT) offer a variety of techniques beneficial to specific areas of the body.

Instructional Programs

Learn a new skill or improve a current one with professional guidance in instructional programs.

Special Events

View upcoming special events

Entering the Wellness Center

The UNO Office of Public Safety monitors trends and receives guidance from local, state, and federal health officials. Read more about current campus guidance

Recreational opportunities continue to be re-evaluated on an ongoing basis. We will endeavor to increase these opportunities while continuing to follow CDC guidance: cdc.gov/coronavirus/2019-ncov/daily-life-coping/playing-sports.html.

What to expect when using the Workout Facility

  • Please ask the Weight Room Supervisor any questions regarding the fitness area.
  • Wash Hands for 20 seconds using soap and water before entering and after leaving the fitness area.
  • Complete all sets and reps before moving to different stations. Avoid doing supersets in that you would move to a new station.
  • Please spray and wipe down equipment before and after use.
  • Any questions can be directed to current staff members.

What to expect when using the Climbing Wall

  • Wash hands using soap and water for at least 20 seconds or use hand sanitizer before entering and after leaving the Climbing Wall.
  • Climbing shoes are available for check out and must be worn inside the Climbing Wall.
  • Clean gym shoes are allowed on the wall. They must never have been used outside and the soles must be disinfected before they are used on the wall.
  • Any questions can be directed to current staff members.
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