What to Expect at the Wellness Center
See below for the most up to date access and use policies at the Wellness Center.
- Entering the Wellness Center
- What to expect when using the Workout Facility
- What to expect when using the Climbing Wall
All policies and procedures are subject to change. Please direct questions to current Wellness Center staff.
Facility Information
Reserve space in H&K.
Membership Options & Guest Policies
Information about membership fees and guest policies for campus recreation activities.
Aquatics
Open pool hours, swim lessons, certifications, and classes.
Competitive Sports
Intramural sports and sport club information.
Strength & Fitness
Find your "Fit'ness with group exercise and personal training.
Injury Prevention & Care
First aid, athletic supplies, treatment evaluation, and injury education.
Outdoor Venture Center (OVC)
Climbing wall, rental center, Trips, workshops, and class offerings.
Massage
Licensed Massage Therapists (LMT) offer a variety of techniques beneficial to specific areas of the body.
Special Events
View upcoming special events
The UNO Office of Public Safety monitors trends and receives guidance from local, state, and federal health officials. Read more about current campus guidance
Recreational opportunities continue to be re-evaluated on an ongoing basis. We will endeavor to increase these opportunities while continuing to follow CDC guidance: cdc.gov/coronavirus/2019-ncov/daily-life-coping/playing-sports.html.
What to expect when using the Workout Facility
- Please ask the Weight Room Supervisor any questions regarding the fitness area.
- Wash Hands for 20 seconds using soap and water before entering and after leaving the fitness area.
- Complete all sets and reps before moving to different stations. Avoid doing supersets in that you would move to a new station.
- Please spray and wipe down equipment before and after use.
- Any questions can be directed to current staff members.
What to expect when using the Climbing Wall
- Wash hands using soap and water for at least 20 seconds or use hand sanitizer before entering and after leaving the Climbing Wall.
- Climbing shoes are available for check out and must be worn inside the Climbing Wall.
- Clean gym shoes are allowed on the wall. They must never have been used outside and the soles must be disinfected before they are used on the wall.
- Any questions can be directed to current staff members.
