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Counseling and Psychological Services (CAPS)

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Counseling and Psychological Services

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Help is here when you need it.

Academic demands, personal concerns, and events beyond campus can all affect your mental health. CAPS is here to help. All enrolled UNO students (in person or online) may use CAPS services. Counseling is free and confidential, and appointments are available in person, by phone, or through telehealth.

You are not alone.

Please contact us at 402.554.2409. If you are experiencing a psychological emergency and calling after hours, press 2 to speak to someone directly.

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CAPS Services

Whether you’re feeling overwhelmed, stuck, or just need someone to talk to, we’re here to support your well-being.

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Student Resources

Explore practical strategies and campus connections that help you build balance, confidence, and emotional wellness.

Resources
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CAPS Team

Our experienced team of counselors is here to listen, support, and help you feel seen, heard, and understood.

CAPS Team
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Collegiate Recovery Community

Connect with peers, celebrate progress, and access recovery-focused support in a welcoming campus community.
CRC Website
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CONFIDENTIALITY MATTERS

Confidentiality is central to our work with you. By safeguarding your privacy, we create a space where you can speak openly and focus on what matters most to your wellness.

Learn about confidentiality

Suicide Prevention

Suicide prevention is a shared campus responsibility. Anyone can help prevent suicide by learning the risks, warning signs, and how to intervene.

Crisis Intervention

Learn what is an emergency, urgency, or a non-emergency situation, and what you can do to help.

Self-Screening Tool

Brief screenings are the quickest way to determine if you or someone you care about should connect with a mental health professional.

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Counseling and Psychological Services (CAPS)

6323 Maverick Plaza, 101 H&K, Omaha NE 68182

402.554.2409

Hours: Monday – Friday | 8 A.M. – 5 P.M.

 

CAPS is located on the first floor inside the Campus Recreation and Wellness building (aka: H&K)

Find the H&K building

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