Group Exercise (Group Ex)
Strength Zone Group Ex Training
Thursday, March 22, 2018 | 12 P.M. – 2:30 P.M. | H&K 135
Strength Zone: Whether you teach a 60- minute strength class, express class, or a small section after your cardio class, The Strength Zone is a perfect way to define and tone for a complete total body workout. Design each ZONE like a personal trainer, but teach each exercise with the flair ofa group fitness instructor for a workout to help firm up all muscle groups.
Workshop is approved by AFAA/NASM with a range of 2.0-3.0 per course. You may petition to other certifying bodies by submitting our course work materials and CEC form.
Students - $15
UNO Member - $30
Omaha Community - $40
Group Exercise Semester Schedule
Our Campus. Otherwise Known as Omaha.
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