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Campus Recreation and Wellness
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MY UNO DIRECTORY
  • About Campus Recreation and Wellnes Backback to Main menu
    • Building Hours
    • Our Mission and Values
    • Staff Directory
    • Student Employment
    • We Want to Hear From You!
    • Frequently Asked Questions
  • Aquatics Backback to Main menu
    • Aquatics at UNO
    • Pool Information
    • Swim Lessons
    • Proper Swim Attire
  • Facilities and Membership Backback to Main menu
    • Our Facilities
    • Renting a Rec Well Facility
    • Campus Recreation & Wellness User Policies and Procedures
    • Memberships
  • Fitness Backback to Main menu
    • Fitness at UNO
    • Group Fitness
    • Personal Training
    • InBody Scan
    • Meet the Trainers & Instructors
  • IPC Clinic Backback to Main menu
    • Injury Prevention Care (IPC) Clinic
    • Athletic Supplies
    • American Red Cross Certifications
  • Outdoor Venture Center Backback to Main menu
    • Outdoor Venture Center (OVC)
    • Climbing Wall
    • Trips and Workshops
    • Rental Center
  • Sport Programs Backback to Main menu
    • Sport Clubs
    • Intramural Sports
  • Wellbeing at UNO Backback to Main menu
    • Wellbeing at UNO
    • Wellness Coaching
    • Massage

Aquatics at UNO

  1. UNO
  2. Campus Recreation and Wellness
  3. Aquatics
Shannon Gehr, School of Health and Kinesiology instructor, discusses aquatic therapy with people in a pool.
UNO divers practice at the H&K pool.
UNO student participate in Battleship during Homecoming week.
UNO students participate in SUP Yoga at H&K.

Stay active and safe with aquatic activities supervised by Red Cross–certified lifeguards.

Pool Information

Proper Swim Attire

Swim Lessons

Wellness Center Aquatics Rules & Regulations

  • Pool Lifeguards instructions are to be followed at all times
  • Behavior that is deemed to be unsafe by the lifeguards is prohibited
  • No person is allowed in the pool without a lifeguard on duty
  • No person shall be permitted to use the pool without first having taken a shower
  • No person with an obvious communicable disease, skin eruption, cut, sore, or lesion, eye, ear, nose, or throat infection will be permitted to use the pool
  • No glass, food, or tobacco products are permitted on the pool deck
  • The pool phone is for emergency use only
  • All swimmers are required to wear a proper bathing suit (e.g. no gym shorts, bras, or underwear)
  • Children under the age of 16 must be accompanied by a parent or guardian
  • Non-swimming children must always remain within arm’s reach of a responsible adult When people are waiting for lane space, you may be asked to share your lane and circle swim
  • A lane is not considered full until there are four adults in the lane
  • No running
  • No horseplay, dunking, splashing, or spitting
  • No profanity
  • Excessive Public Displays of Affection is prohibited

  • Lifeguards instructions are to be followed at all times
  • Behavior that is deemed to be unsafe by the lifeguards is prohibited
  • One person is permitted on the diving board at a time
  • Only one bounce is permitted
  • Diving to the side is prohibited Hanging on the diving boards is prohibited
  • No swimming under the diving boards while they are in use
  • Reverse dives and gainers are prohibited

  • Children under 16 are prohibited from using the spa
  • No person is to use the spa without first having taken a warm shower
  • Appropriate swim wear must be worn: thongs, cut offs, t-shirts, or boxers are prohibited
  • Individuals may not completely submerge themselves in the spa
  • Pregnant women, elderly persons, and persons suffering from heart disease, diabetes, or high or low blood pressure should not enter the spa/hot tub without prior medical consultation and permission from their doctor
  • Do not use the hot tub while under the influence of drugs or alcohol or other drugs that cause drowsiness or that raise or lower blood pressure
  • Do not use at water temperatures greater than 104 degrees Fahrenheit
  • Do not use alone
  • Enter and Exit slowly
  • Observe reasonable time limits(10-15min), then leave the water and cool down before returning for another brief stay
  • Long exposure may result in nausea, dizziness, or fainting
  • Keep Breakable objects out of the area
  • People with open wounds or infectious diseases are not permitted in the hot tub
  • Public Displays of Affection are prohibited
  • Maximum number of people in the spa is 22

  • Avoid using alcohol and medications before and after using a sauna
  • If you have any medical conditions or are pregnant, consult with your health care provider before having a sauna session
  • No shaving, oils and scented soaps are not allowed in steam room or sauna
  • No children under of age of 16
  • Long exposure may result in nausea, dizziness, fainting or death

H&K Building & Wellness Center User Policies and Procedures

Parking Information

If you are attending a Wellness Center program on campus Monday - Friday, you will need to obtain a parking pass to avoid receiving a ticket.

For more information on UNO Parking Services, view parking maps on campus or call 402.554.PARK (7275).

Campus Recreation and Wellness

Campus Recreation
  • 204 H&K
  • 402.554.2539
  • unocampusrec@unomaha.edu
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