Welcome to Personal Training! Personal Training is designed for members of the UNO community (faculty/staff/students/alumni) who are in search of someone to provide them with an individualized program, guidance, motivation, education, encouragement, supervision and one-on-one attention.
InBody Scan
Know Your Numbers
Curious about what’s really going on inside your body? The InBody scan is a quick, non-invasive scan that provides a detailed breakdown of your body composition, which includes metrics like body fat percentage and muscle mass. Whether you're beginning your fitness journey or refining your routine, the InBody provides valuable insight to support your goals.
Here’s what to expect:
· Fast and straightforward: just stand on the device and hold the hand electrodes
· Receive a full-page printout of your results
· Get reliable data with no assumptions based on age, sex, or body type
Use your results to:
· Track progress over time
· Identify key areas for improvement
InBody Scan (Body Composition Scan + Results)
| UNO Student | Member | Non-Member | |
|---|---|---|---|
| Single Scan | $10 | $15 |
$15 (Purchase of $10 day pass not included) |
| 4 Pack | $32 | $48 | Not Eligible |
How to schedule
- Fill out the personal training request form: UNO PT Request Form
- You will be contacted to schedule your scan.
- You must purchase your InBody Scan at Guest Services before your appointment.
Jump Start
Need help getting started on your fitness journey? Jump Start is a 1-on-1, 60-minute consultation with a UNO Personal Trainer designed to help build confidence and feel comfortable in the gym.
Some of the things that can be discussed during the consultation are:
- Get motivated and explore your why.
- Learn how to use exercise equipment properly.
- Break down common barriers to being active.
- Discuss your fitness goals and how to work towards them.
- Learn strategies for making lasting lifestyle changes.
| UNO Students | Campus Rec Members | |
|---|---|---|
| Jump Start | $30 | $40 |
How to schedule
- Fill out the personal training request form: UNO PT Request Form
- You will be contacted to schedule your session.
- You will purchase your session at Guest Services with your trainer before the session.
Personal Trainers
Each of our Personal Trainers has an extensive background in fitness, exercise, and wellness.
Benefits of Personal Training
- Personalized exercise program
- Learn proper weight-lifting technique
- Increase motivation and accountability
- Get more out of your workout time
- Learn new exercises
- Improve performances
- Overcome plateaus
Personal Training: Your Fitness, Your Focus
Looking for a program built around your unique goals and needs? Our Personal Training Intro Package is the perfect place to start.
Intro Package Includes:
- 1-hour fitness assessment, featuring:
- InBody Body Composition Analysis
- Movement Screen
- Flexibility, Strength, Core & Cardio Components
- Two 1-hour one-on-one sessions with your personal trainer
- An individualized training plan tailored to your specific goals, fitness level, and preferences
After completing the Intro Package, continue your progress with flexible session options: 1, 3, 5, or 10-session packages available.
Individual Training Prices
Intro Package (Consultation/ Assessement + Two 1 - Hour Sessions)
| UNO Student | Campus Rec Member | |
|---|---|---|
| Intro Package | $95 | $110 |
*Intro Package is required before the purchase of single or multi-pack sessions
| Individual Training | ||
|---|---|---|
| Package | UNO Student | Campus Rec Member |
| One Session | $40 | $50 |
| Three Sessions | $108 | $135 |
| Five Sessions | $168 | $210 |
| Ten Sessions | $304 | $380 |
Buddy Training: Train Together, Stay Accountable
Stay motivated and have more fun reaching your goals with a partner! The Buddy Training Intro Package is designed for two people looking to take on their fitness journey—together.
Intro Package Includes:
- 1-hour partner assessment, featuring:
- InBody Body Composition Analysis
- Movement Screen
- Flexibility, Strength, Core & Cardio Components
- Two 1-hour partner sessions with a certified personal trainer
- A customized training approach that supports both individuals’ goals and fitness levels
Keep the momentum going after the Intro Package with: 3, 5, or 10-session packages available.
Buddy Training Prices
Intro Package (Consultation/ Assessement + Two 1 - Hour Sessions)
| UNO Student | Campus Rec Member | |
|---|---|---|
| Intro Package | $64 per person | $80 per person |
*Intro Package is required before the purchase of multi-pack sessions
| Buddy Training | ||
|---|---|---|
| Package | UNO Student | Campus Rec Member |
| Three Sessions | $66 per person | $78 per person |
| Five Sessions | $100 per person | $125 per person |
| Ten Sessions | $184 per person | $230 per person |
Scheduling Your Personal Training Sessions
- Both you and your buddy need to fill out the personal training request form: UNO PT Request Form
- A personal trainer is selected based on availability and the client's needs.
- Personal trainer contacts new client within 48 hours of receiving the paperwork to set up the first session.
For more information about InBody, Jumpstart, or Personal Training options, please contact Shelly Geist at michellegeist@unomaha.edu