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Health & Wellness at UNO

  1. UNO
  2. Student Life
  3. Health and Wellness

Wellness means overall well-being. It incorporates the mental, emotional, physical, occupational, intellectual, and spiritual aspects of a person's life. Each aspect of wellness can affect the overall quality of life, so it's important to consider all areas.

 

Crisis & Pandemic Fatigue (a.k.a. Burnout) 

Situations that cause ongoing stress can take a toll on the mind and body. Crisis fatigue is a response to the prolonged stress that develops due to unexpected or difficult events, such as war, economic depressions, or a pandemic.

The links below may provide some ways to understand the impact of stress on you and help you through difficult situations.

UNO Counseling and Psychological Services (CAPS) is available to all enrolled students regardless of modality (i.e. in-person or online classes). Please call 402.554.2409 to schedule an appointment. 

 

  • Counseling and Psychological Services (CAPS)
  • Health Coaching
  • Tips for Managing Coronavirus Concerns
  • On-Campus Support Groups
  • What Workers and Employers Can Do to Manage Workplace Fatigue during COVID-19

Eight Dimensions of Wellness

Services/information are organized by Students and Faculty/Staff 

Below is a list of each indicator, a short description of the role it plays in wellness, and links to UNO services and other useful information. 

Services/Information for Students  |  Services/Information for Faculty & Staff

For Students

Emotional Wellness 



  • Counseling and Psychological Services (CAPS)
  • On-Campus Support Groups
  • Health Coaching & Wellness Resources
  • UNO Collegiate Recovery Community
  • Online Self Screenings
  • NAMI On Campus
  • Campus Recreation

Environmental Wellness 

 

  • What is Environmental Wellness?
  • Discover the Many Ways to Get to Campus
  • UNO Sustainability
  • Omaha Rapid Bus Transit (ORBT)
  • Keep Omaha Beautiful
  • Dodge Campus Walking Map
  • Scott Campus Walking Map
  • Campus Recreation
  • Nebraska Game and Parks

Financial Wellness 

 

  • MavCENT$ Financial Literacy Program
  • Types of Financial Aid for UNO Students
  • CBA Financial Literacy KEES Program
  • Federal Application for Federal Student Aid (FAFSA)
  • Nebraska Promise
  • Housing Support Fund
  • Maverick Payment Plan
  • Campus Recreation

Intellectual Wellness 

 

  • Lifelong Learning
  • Criss Library
  • UNO Bookstore
  • Student Service, Leadership, and Innovation Collaborative
  • Office of Research and Creative Activity
  • Academic Support Services
  • Digital Commons
  • Omaha Public Library
  • Do Space
  • Campus Recreation

Occupational Wellness 

 

  • Occupational Wellness: Learning & Contributing
  • Student Employment (Handshake)
  • UNO Graduate Studies
  • Campus Recreation
  • Find an Internship
  • Career Readiness

Physical Wellness 

 

  • Maverick Food Pantry
  • Aquatics and UNO Pool
  • On-campus Fitness Centers
  • Massage Therapy
  • Omaha Outdoor Recreation
  • Omaha Walking & Biking Trails
  • Competitive Sports
  • Group Exercise
  • Barbend - Strength training, nutrition, news & reviews

Social Wellness 

 

  • Why is Social Wellness Important?
  • Presence: UNO Organizations & Events
  • Campus Recreation
  • Office of Student Life
  • UNO Service Learning Academy
  • Student Service, Leadership, and Innovation Collaborative
  • Office of Multicultural Affairs
  • Gender and Sexuality Resource Center
  • Military & Veteran Services

Spiritual Wellness 

 

  • Spiritual Wellness
  • Mindfulness Space
  • Spiritual Wellness in the Military: The Importance of Hope, Connection and Purpose
  • Campus Recreation

For Faculty & Staff

Emotional Wellness 

 

  • Health Coaching & Wellness Resources
  • Online Self Screenings
  • Campus Recreation
  • National Alliance on Mental Illness (NAMI)
  • Supporting Faculty and Staff Mental Health

Environmental Wellness 


 

  • Alternative Options for Commuting to Campus
  • Dodge Campus Walking Map
  • Scott Campus Walking Map
  • Omaha Rapid Bus Transit (ORBT)
  • Nebraska Game and Parks
  • Iowa State Parks
  • Well Steps
  • Hays Article: Environmental Wellness Could Affect Employee Performance
  • Forbes: How Your Office Space Impacts Employee Well-Being
  • Health & Lifestyle Practices
  • Campus Recreation
  • Changing the Work Environment to Promote Wellness

Financial Wellness 

 

  • Higher Education Financial Wellness Association (HEFWA)
  • Faculty and Staff Employee Assistance Program (FSEAP)
  • Crisis Leave Sharing Program
  • Campus Recreation
  • You Can Deal with It - Financial Wellness Curriculum
  • Enrich - Holistic Financial Wellness Program
  • TIAA and Fidelity Investments Online Consultations

Intellectual Wellness 

 

  • Intellectual Wellness: Learning & Contributing
  • Re-Imagining U
  • Center for Faculty Excellence
  • Faculty Senate
  • Staff Advisory Council
  • Digital Commons
  • Campus Recreation

Occupational Wellness 

 

  • Occupational Wellness: Learning & Contributing
  • Information from Rise: 10 Great Examples of Workplace Wellness Programs
  • Workplace Wellness from Anahana Wellness
  • Article from WellSteps: 5 Workplace Wellness Statistics
  • ALA-APA: Occupational Wellness Resources
  • Campus Recreation
  • International Professional Development (IPD) Program

Physical Wellness 

 

  • Maverick Food Pantry
  • Campus Recreation Membership Options
  • Omaha Walking & Biking Trails
  • Omaha Outdoor Recreation
  • UNO Wellness Coalition
  • Outdoor Venture Center
  • How to Sleep Better
  • Barbend - Strength training, nutrition, news & reviews

Social Wellness 

 

  • Faculty and Staff Employee Assistance Program (FSEAP)
  • UNO Human Resources
  • Center for Faculty Excellence
  • Gender and Sexuality Resource Center
  • Bibliophiles Book Club
  • UNO Women's Club
  • NIH: Social Wellness Toolkit
  • Campus Recreation

Spiritual Wellness 

 

  • The spiritual workplace: It’s about connection
  • Mindfulness Space
  • Spiritual Wellness: What Is Your Meaning and Purpose?
  • Spiritual Wellness in the Military: The Importance of Hope, Connection and Purpose
  • Campus Recreation
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  • Speech Center
  • Writing Center
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  • University of Nebraska System
  • NU Foundation
  • Buffett Early Childhood Institute
  • Daugherty Water for Food Institute
  • National Strategic Research Institute
  • Peter Kiewit Institute
  • Rural Prosperity Nebraska
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