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Health & Wellness at UNO

 

Wellness means overall well-being. It incorporates the mental, emotional, physical, occupational, intellectual, and spiritual aspects of a person's life. Each aspect of wellness can affect the overall quality of life, so it's important to consider all areas.

Crisis & Pandemic Fatigue (a.k.a. Burnout) 

Situations that cause ongoing stress can take a toll on the mind and body. Crisis fatigue is a response to the prolonged stress that develops due to unexpected or difficult events, such as war, economic depressions, or a pandemic.

The links below may provide some ways to understand the impact of stress on you and help you through difficult situations.

UNO Counseling and Psychological Services (CAPS) is available to all enrolled students regardless of modality (i.e. in-person or online classes). Please call 402.554.2409 to schedule an appointment.


Eight Dimensions of Wellness

Services/information are organized by Students and Faculty/Staff 

Below is a list of each indicator, a short description of the role it plays in wellness, and links to UNO services and other useful information.


For Students

Emotional Wellness 



Environmental Wellness 

Financial Wellness 

Intellectual Wellness 

Occupational Wellness 

Physical Wellness 

Social Wellness 

Spiritual Wellness 


For Faculty & Staff

Emotional Wellness 

Environmental Wellness 


Financial Wellness 

Intellectual Wellness 

Occupational Wellness 

Physical Wellness 

Social Wellness 

Spiritual Wellness