Learn more about depression and what you can do for yourself or a friend.
Facts
According to the National Alliance on Mental Health, depression affects approximately 25 million adults in the United States each year. Women are 70% more likely to be clinically depressed than males. If untreated, the symptoms of depression tend to get worse over time. Depression has a tendency to affect the everyday functioning of those dealing with it.
Common Experiences Associated with Depression
Common experiences related to depression can include:
- a change in appetite
- increased or decreased sleeping
- a loss of energy
- a decrease in mood
- a loss of interest in activities that were normally interesting
- loss of concentration
- low self-esteem and self-worth
- feelings of worthlessness
Some people express feeling “slowed down” meaning they may move or speak slower than usual. Many factors can potentially contribute to a depressed mood. Some of these reasons are genetics, brain chemistry, life circumstances, substance abuse, age, sex, and physical illnesses.
Things You Can Do
Good self-care techniques can lessen the symptoms of depression. This includes getting regular exercise for about 30 minutes a few times a week. Choosing healthier options including fruits and vegetables can also assist in increasing mood. Trying to get some routine exposure to sunlight will also help.
Seeking the support of friends and family can assist someone in processing some of those issues that may be difficult. Make sure to engage in enjoying activity and just have some fun.
Treatment
If you are feeling depressed and do not seem to be getting better, coming to talk to a counselor is a great option. Counselors can discuss the concerns and symptoms you are having and help you develop strategies to increase your mood. Some people are assisted by the use of medications specifically used to treat depressive symptoms.
The UNO Health Center has a psychiatrist that can assist you in finding the right medication to assist you in feeling better. All of your options can be discussed with your counselor.
Helping a Friend
If you have a friend who appears depressed, there are a few things you can do. First, know when it’s too much for you to handle on your own. It can be overwhelming to help a friend who is really struggling. You can support them in helping them get professional help. While they are in therapy, you can still encourage and support them. In fact, they may need your ongoing caring attitude to help them through. In addition, you can invite them to do activities you both enjoy. Encourage them to work out with you or go for a walk. Keep an open mind and practice your best listening skills while remaining positive!
Be careful not to blame the person for how they feel or to tell them things such as “just get over it." While it may seem like tough love is the best approach, it often backfires.