Eating Disorders

Facts

There are various types of eating disorders which include Anorexia Nervosa, Bulimia Nervosa, Binge Eating Disorder, and other eating disorders that are not specified. According to a 2011 research study cited on nationaleatingdisorders.com, 20 million women and 10 million men who struggle with a clinically significant eating disorder at some point in their life. A USA Today article cited the National Institute of Mental Health statistic that 25% of college students struggle with an eating disorder (2012). Eating disorders can have both mental and physical symptoms which can lead to long term health concerns if not addressed.

Common Experiences Associated with Eating Disorders

Each disorder has its own unique experiences associated with it. The experiences listed below are not all inclusive. For more information please see the Helpful Web Resources in the sidebar.

Those dealing with Anorexia are often preoccupied with their weight. They may excessively exercise, weigh themselves often, withhold food, binge eat but then purge by exercise or vomiting. Over time they may appear very thin, have brittle hair and nails, and feelings of sluggishness.

Those struggling with Bulimia have similar experiences as those associated with Anorexia. Those with bulimia often eat large amounts of food which is followed by strategies to compensate for what they ate. This could be inappropriately using diuretics, vomiting, or excessive exercise. The main difference between Bulimia and Anorexia is that those who are Bulimic often maintain a healthy weight.

With Binge Eating Disorder, people will eat large amounts of food but do not follow it up with purging. This can lead to obesity and other health related problems. Each of these disorders are often associated with poor self-esteem and body image.

Things You Can Do

If you are struggling with one of these disorders it is very important to seek professional help. Seeking the assistance of medical and mental health professionals can ensure that there are no long lasting effects from this struggle. They can help you safely maintain a healthy diet and exercise regimen while exploring your thoughts and feelings associated with these behaviors. There is often a sense of shame or guilt with these disorders. It is important to know that professionals who are trained to assist you will pass no judgment. Seeking the help of CAPS staff will assist you in finding the best professionals to assist you.

Treatment

Working with those who are struggling with an eating disorder is often a “team” approach. This means that therapists, doctors, and nutritionists often work with individuals as a team to provide the best support for each aspect the person is struggling with. Treatment can often be done in an outpatient setting but some severe instances require a higher level of care. The first step is talking to a doctor or mental health professional so they can assist you in finding what approach is best for you.

Helping a Friend

Remember that when someone has an eating disorder they are often over focused on their weight and body image. Avoid making comments about their weight. Focus more on your concern for them and their health.

Although simple solutions such as “just eat more” or “don't exercise as much” may seem like easy solutions but often they are not. Instead, try and guide your friend to talk to a professional and seek help. Being supportive involves a lot of listening and understanding. Avoid comments that may make them feel guilty or shameful.