Summer break can offer a welcome change of pace, but the extra unstructured time may lead to overthinking and procrastination, causing some students to feel anxious and disconnected.
Summer break ─ or any time there is a major change in your routine ─ can increase anxiety. While anxiety is a normal part of being human, it becomes a problem when it starts to affect your daily life. Routines can be very stabilizing, especially for those who feel distress with uncertainty.
Here are some tips for managing summer anxiety:
Stick to a routine.
A daily routine can help create a sense of structure and stability. Try to keep consistent sleep and wake times, plan regular meals and include daily physical activity ─ even a short walk makes a difference.
Stay connected.
Make it a point to check in with friends, roommates or loved ones. Even a quick text or video call can help you feel more grounded and supported.
Limit news and social media.
It’s easy to fall into doomscrolling. Give yourself intentional breaks from screens to stay in control of your digital environment.
Set small daily goals.
Whether it’s making your bed, reading for 30 minutes or organizing a drawer, small wins can give you a sense of purpose.
Reach out for support.
“When we feel anxious, we often have an urge to avoid. Managing anxiety is like exercising a muscle; the more we do things slightly out of our comfort zone, the easier they become,” says psychiatrist Priya Gearin, MD. “Of course, for anyone experiencing anxiety or other mental health symptoms that are making regular life too difficult, please see your health care provider and consider therapy."
If you would like to explore medication options for treating your mental health symptoms, a referral is required. Call 402.554.2374 to get a referral from a UNO Health Center provider.
If you’re unsure about medication or prefer not to take it, we recommend scheduling a therapy appointment with Counseling and Psychological Services (CAPS) by calling 402.554.2409. CAPS can also provide a referral for psychiatric medication.
Whether you're working, taking classes or simply trying to recharge, you’re not alone. CAPS and the UNO Health Center are available to help you!