Health Matters is Nebraska Medicine - UNO Health Center's hub of health information. From cold and flu season tips to ideas to reduce stress, your Health Matters at UNO!
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Managing summer anxiety: Tips to stay grounded and connected during break
Summer break can offer a welcome change of pace, but the extra unstructured time may lead to overthinking and procrastination, causing some students to feel anxious and disconnected.
Burnout is not a badge of honor
Burnout isn’t just feeling stressed or tired. It’s a prolonged state of emotional exhaustion, detachment and reduced performance.
Common sports injuries and how to treat them
Whether you're hitting the pickleball court or going for a run, sports injuries can happen when you least expect them.
Are all processed foods unhealthy?
Processed foods are typically identified as packaged or prepared foods and have often been broadly labeled as “unhealthy.” But are all processed foods unhealthy?
7 Signs you Might Have an STI
Knowing the signs of a sexually transmitted infection (STI) is important for seeking timely health care when you need it.
Your Guide to Staying Healthy on Campus
Learn how to take care of your physical and mental health during your time on campus.
Why You Need a College Physical and What to Expect at Your Visit
Now that you’re an adult and in college, do you still need to see a doctor once a year? Absolutely!