5 Tips for a Safe and Fun Spring Break

1. Sun safety

   Sunburns don’t just happen at the beach. The sun’s UV rays are stronger at higher elevations. Whether you’re hiking mountains or hitting the beach, always use sunscreen and lip balm with at least SPF 15 and reapply often. Protect your eyes with sunglasses that block out UV rays A and B, and drink extra water. Sun exposure and higher altitudes can dehydrate your body more quickly.

2. On the road

   Driving while tired can have similar effects on your body to driving while drunk. Trade drivers often, or plan rest breaks along your trip.
   
   Distracted driving is dangerous and, in some states, illegal. Twenty-four states have hand-held cell phone use bans, and 48 states ban text messaging for drivers. Put your phone away until your shift behind the wheel is over or give it to someone else who can change the music and respond to texts for you.

3. Safer drinking

   If you are of age and choose to drink, eat before and while you are out since an empty stomach can intensify the effects of alcohol. High protein foods slow the absorption of alcohol. Alternate between alcoholic and non-alcoholic drinks throughout the night to stay hydrated and pace yourself.
   
   Don’t drink anything you didn’t see mixed/poured or that has been left alone.
   
   

4. Personal safety

   Before going out, make a plan for getting home safely (i.e., have a designated driver or rideshare service). Will everyone go back together or are some staying with a friend? If plans change throughout the night, check in with your group to let them know your whereabouts.
   
   If you haven’t already, memorize a friend or family member’s contact information in case your phone dies.
   
   

5. Condom sense

   Condoms and dental dams help prevent sexually transmitted infections. Have them handy even if you don’t plan on being sexually active – a friend might need it! Free condoms are available at the front desk of the UNO Health Center.
   
   Remember, sexual contact without consent is sexual assault. Consent should be enthusiastic and freely given without pressure or being under the influence.
   
   If you want to get ahead of the game, schedule an STI test at the UNO Health Center. University students who are 24 or younger and do not have or cannot use insurance, may qualify for sexual health services for free or at a reduced cost at the UNO Health Center.

Call 402.554.2374 to schedule a UNO Health Center appointment or learn more about the sexual and reproductive health services we offer Maverick students. If you are interested in using grant funds, please speak to a provider or nursing staff during your appointment for more details.