A few simple steps can help you lower stress levels as you prepare for finals week.
Here are quick, practical tips from the UNO Health Center to help you stay balanced and focused:
Hit pause.
Studying nonstop doesn’t equal success. Build in short breaks to reset your focus. Take time from studying to relax and engage in activities you enjoy.
Get active.
Physical activity releases endorphins that boost mood, increase focus and reduce stress. You don't need to go to the gym to get moving; take a walk on campus or do some stretches in your room.
Boost your brain food.
Your brain works best when it’s consistently fueled. Aim to eat within a couple of hours after waking, then every three to four hours throughout the day to keep energy levels up. Think protein, whole grains, fruits and veggies. Easy grab-and-go options work great during finals.
Stay hydrated.
Water should be your main source of hydration. High-caffeine drinks may sound like a good idea, but too much can make you jittery, anxious or unfocused. Stick to your usual amount and keep total intake under 400 mg per day. Spread it out—your body handles four 100 mg doses better than a single 400 mg spike.
Know when to reach out for help.
UNO Health Center providers are here to keep you at your healthiest, so you can get through finals week. Make an appointment.
Therapists from Counseling and Psychological Services are available for mental health support when things feel overwhelming. Connect with CAPS.