Zumba is dance fitness class incorporates diverse music and dance from all over the world, including salsa, merengue, reggaeton, Bollywood music, and hip-hop. It's a great way to get active and actually enjoy doing cardio because it feels more like a party than a workout. My class is a judgement-free zone where everyone feels like they are important and can let their inner diva out. Zumba is a great way to boost your self-confidence and self-esteem!
Favorite Mode of Physical Activity
A few years ago, I started getting serious about my health and lost over 50 pounds! My personal fitness journey began in Zumba classes here at UNO. So Zumba has a special place in my heart—it's definitely my favorite way to get active. I also enjoy running, weight lifting, and going on walks.