I've been teaching group fitness since 2012 and found my passion. Since the age of 18, I've participated in group fitness programs and finally got motivated to teach a class of myself. Over the years, I've taught a number of classes including Cycle Circuit, Cycling, Core and More, and other strength and cardio classes.
Why Try My Classes?
I really believe that cycling is for just about everyone! For those new to cycling, I don't think you'll regret giving it a chance. My Cycle Circuit class focuses on 30-35 minutes of work on the bike and concludes with 10 minutes of core work. I love motivating participants through a great cardiovascular and strength workout. Once you get used to the bike, you'll love it for life.
Favorite Mode of Physical Activity
I love to mix it up, so my favorite activity really depends on the day. Obviously, my favorite aerobic activity is cycling, but I also love to life heavy and enjoy stretching too. If there's sweat involved, I'm in!