The UNO Counseling and Psychological Services (CAPS) Virtual Support Hour is a free Zoom meeting for students that provides mental health education and support. Students are invited to join as CAPS counselors share resilience tips, discuss different factors that can impact mental health, share strategies for managing the stress of college life, and speak with other students about challenges and successes.
Register for Virtual Support Hour
Participants must register to attend. After registration is completed, a Zoom link will be provided.
This informational open office hour is not a clinical therapy group. Students needing mental health or crisis counseling are encouraged to call CAPS at 402.554.2409 to make an appointment. By participating in the Virtual Support Hour, each participant agrees to follow the UNO Student Code of Conduct.
Spring Session Dates
All sessions are on Tuesdays from noon to 1 P.M.
Feb. 2: Strategies to Improve Motivation
Feb. 16: Self-Care and Managing Stress
March 2: Coping Through Connection
March 16: Challenging Anxious Thoughts
March 30: Mindfulness and Meditation Skills
April 13: Overcoming Imposter Syndrome
April 27: Prep Week Self-Care
About the University of Nebraska at Omaha
Located in one of America’s best cities to live, work and learn, the University of Nebraska at Omaha (UNO) is Nebraska’s premier metropolitan university. With more than 15,000 students enrolled in 200-plus programs of study, UNO is recognized nationally for its online education, graduate education, military friendliness and community engagement efforts. Founded in 1908, UNO has served learners of all backgrounds for more than 100 years and is dedicated to another century of excellence both in the classroom and in the community.