The UNO Counseling and Psychological Services (CAPS) Virtual Support Hour is a free Zoom meeting for students that provides mental health education and support. Students are invited to join as CAPS counselors discuss different coping strategies and exercises that you can implement daily to help manage your stress and improve your mental health. The first half is an educational presentation on a mental health topic and a discussion follows during the second half.
Register for Virtual Support Hour
Participants must register to attend. The Zoom link will be emailed the day of the meeting.
By participating in the Virtual Support Hour, each participant agrees to follow the UNO Student Code of Conduct.
Summer 2022 Dates
Meetings happen every other Wednesday from Noon to 1 P.M.
- June 1: Self-Care Challenge
- June 15: Get Moving
- June 29: Journal Writing
- July 13: Practicing Mindfulness
- July 27: Sleep Wellness
Note: This informational open office hour is not a clinical therapy group. Students needing mental health or crisis counseling are encouraged to call CAPS at 402.554.2409 to make an appointment. By participating in the Virtual Support Hour, each participant agrees to follow the UNO Student Code of Conduct.
UNO stands ready to assist the Maverick community - at any time - with important resources for students, faculty and staff because we hear you, we see you, and you are welcome here.
As we are faced with challenges, whether they be personal, professional, social, or economical, it can often times feel like we are alone or that we lack the resources to deal with feelings of stress, anxiety, fear, and overall wellness.
This is why, throughout the year, the University of Nebraska at Omaha (UNO) provides important resources for students, faculty and staff.
We encourage Mavericks to "Connect. Take Care. Get Help." at any time they need help and support.
About the University of Nebraska at Omaha
Located in one of America’s best cities to live, work and learn, the University of Nebraska at Omaha (UNO) is Nebraska’s premier metropolitan university. With more than 15,000 students enrolled in 200-plus programs of study, UNO is recognized nationally for its online education, graduate education, military friendliness and community engagement efforts. Founded in 1908, UNO has served learners of all backgrounds for more than 100 years and is dedicated to another century of excellence both in the classroom and in the community.