Do you sometimes feel overwhelmed by life's stressors? UNO's Counseling and Psychological Services (CAPS) has a free campus support group that can help.
"Students Overcoming Stress" (SOS) provides a casual, confidential space every week for students to share and learn ways to manage stress, improve communication skills, and increase self-care. The meetings take place every Tuesday from 1-2 P.M. in 224 MBSC. Feel free to bring your lunch and a friend. These meetings are free and unlimited.
For more information about all UNO Support Groups, visit wellness.unomaha.edu.
Connect. Take Care. Get Help.
All throughout the year, the University of Nebraska at Omaha (UNO) provides important resources for students, faculty and staff. We encourage Mavericks to "Connect. Take Care. Get Help."
If you, or someone you know, is looking for support or ways to share their thoughts, feelings, and questions, the UNO campus community stands ready to help.
Do not hesitate to reach out to any of these campus resources, if needed.
Please remember that students have access to a mental health professional afterhours, on weekends, and holidays by contacting 402.554.2409 and pressing #2.
About the University of Nebraska at Omaha
Located in one of America’s best cities to live, work and learn, the University of Nebraska at Omaha (UNO) is Nebraska’s premier metropolitan university. With more than 15,000 students enrolled in 200-plus programs of study, UNO is recognized nationally for its online education, graduate education, military friendliness and community engagement efforts. Founded in 1908, UNO has served learners of all backgrounds for more than 100 years and is dedicated to another century of excellence both in the classroom and in the community.