| Monday, August 30: Fitness Day |
GROUP EX SHOWCASE
- Yoga Fit
- Indoor Cycling
- Cycle Circuit
- Turbo Kick
- Aquafit
|
6:45 a.m. - 7:45 a.m.
8:30 a.m. - 9:30 a.m.
10:45 a.m. - 11:45 a.m.
1:45 p.m. - 2:45 p.m.
5:15 p.m. - 6:15 p.m. |
HPER 239
HPER 136
HPER 136
HPER 143
HPER Pool
|
| The Group Ex Showcase is designed to give customers a "taste" of the fitness classes that are offered. All of these classes are beginner level and are FREE of charge. |
Group Fitness Question/Answer Session will be held in the Front Atrium of HPER at
9:00 a.m. for those who have questions about the Group Ex programs or pricing. |
FREE CHAIR MASSAGES
- 15 min chair massages |
6:30 a.m. - 8:00 a.m.
5:00 p.m. - 6:30 p.m. |
HPER 229 |
BROWN BAG FITNESS FAQ
Join the Mav-Rec Fitness & Wellness Staff for a lunch time FAQ session, where patrons will have a chance to ask questions about any of the Mav-Rec Fitness & Wellness programs: i.e. Personal Training, Group Exercise, Fitness Centers, You Look Mavelous!, Mav-Tracks,Instructional Programming,etc. FREE t-shirts and snacks provided, while supplies last.
Noon - 1:00 p.m.
HPER Front Atrium |
FREE PERSONAL TRAINING ANALYSIS
Join the Mav-Rec Personal Trainers for FREE fitness analysis.
- Body Composition Analysis
- Body Fat and Fitness Test
- Personal Training Consultation
11:00 a.m. - 1:00 p.m.
HPER (North Fitness Center) |
FITNESS CHALLENGES
Join us for some fun fitness challenges -- winners get prizes!
Push Up Contest
1:15 p.m - 1:30 p.m
HPER Front Atrium |
|
