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August 30 - September 2
Health, Physical Education & Recreation Building
Building Tours will be given every day

Monday, August 30: Fitness Day
GROUP EX SHOWCASE
- Yoga Fit
- Indoor Cycling
- Cycle Circuit
- Turbo Kick
- Aquafit

6:45 a.m. - 7:45 a.m.
8:30 a.m. - 9:30 a.m.
10:45 a.m. - 11:45 a.m.
1:45 p.m. - 2:45 p.m.
5:15 p.m. - 6:15 p.m.
HPER 239
HPER 136
HPER 136
HPER 143
HPER Pool
The Group Ex Showcase is designed to give customers a "taste" of the fitness classes that are offered. All of these classes are beginner level and are FREE of charge.
Group Fitness Question/Answer Session will be held in the Front Atrium of HPER at
9:00 a.m. for those who have questions about the Group Ex programs or pricing.

FREE CHAIR MASSAGES
- 15 min chair massages
6:30 a.m. - 8:00 a.m.
5:00 p.m. - 6:30 p.m.
HPER 229

BROWN BAG FITNESS FAQ
Join the Mav-Rec Fitness & Wellness Staff for a lunch time FAQ session, where patrons will have a chance to ask questions about any of the Mav-Rec Fitness & Wellness programs: i.e. Personal Training, Group Exercise, Fitness Centers, You Look Mavelous!, Mav-Tracks,Instructional Programming,etc. FREE t-shirts and snacks provided, while supplies last.

Noon - 1:00 p.m.
HPER Front Atrium

FREE PERSONAL TRAINING ANALYSIS
Join the Mav-Rec Personal Trainers for FREE fitness analysis.
- Body Composition Analysis
- Body Fat and Fitness Test
- Personal Training Consultation

11:00 a.m. - 1:00 p.m.
HPER (North Fitness Center)

FITNESS CHALLENGES
Join us for some fun fitness challenges -- winners get prizes!

Push Up Contest
1:15 p.m - 1:30 p.m
HPER Front Atrium

Wednesday, September 1
11:00 a.m. - 1:00 p.m.
HPER Entrance
Intramural Fall Fest
Sign up for Session 1 of Intramural Sports TODAY and avoid the $25 deposit. Join us for FREE LUNCH (for the first 300 people,) fun and games outside the entrance of HPER.

Session 1 consists of: Flag Football, Outdoor Soccer, Sand Volleyball and Kickball.The season kicks off on September 12 and concludes October 14. Registration forms can be found online or can be picked up in advance in HPER 104F.
SPORT CLUB FAIR
Are you interested in joining a UNO Sport Club? All ten teams will have informational booths set up and several will be holding demonstrations. If you're interested in starting a new club, be sure to stop by, as well!

Current Clubs:
Badminton
Bowling
Equestrian
Fencing
Lacrosse
Rock Climbing
Rugby
Soccer
Trap & Skeet
Ultimate
Volleyball
More info: Sport Club Website

*FREE LUNCH FOR THE FIRST 300 PEOPLE*

Wednesday, September 1
7:00 p.m. - 9:00 p.m.
UNO Climbing Wall
CLIMBING WALL FALL KICK OFF
Celebrate the GRAND RE-OPENING of the Climbing Wall!
- FREE FOOD
- FREE Climbing
- FREE Rentals
- Contests, Giveaways, Prizes

Thursday, September 2
7:00 p.m. - 9:00 p.m.
HPER POOL
POOL PARTY
Take a dip in the pool, jump off the diving board or relax in the 22 person HOT TUB!
- Water Basketball, Floating Golf Green
- Cannon Ball Contest
- Thursday Night Football in the HOT TUB
- FREE FOOD

Click to view flyer