personal training program

This program is designed for members of the UNO community (Faculty/Staff/Students/Alumni) who are in search of someone to provide them with an individualized program, guidance, motivation, education, encouragement, supervision and one-on-one attention.

Benefits:
One-on-one individualized attention
Learn proper weight lifting technique
Get more out of your workout time
Learn new exercises
Improve performance
Blast past a plateau

Information about our trainers:
Each of our Personal Trainers has an extensive background in fitness, exercise and wellness. All Trainers are hand picked by the School of HPER and Campus Recreation and must have completed the following coursework to be eligible to train clients:
Physiology and Anatomy
Exercise Physiology
Biomechanics
Lab Methods

Most of the Trainers are studying Exercise Science, Health Promotion, Athletic Training or a related filed here at the University of Nebraska Omaha.

Personal Training Packages:
Assessment Package:
Students $30.00
Activity Card Holders $40.00

One Session Package:
Students $15.00
Activity Card Holders $20.00

Four Session Package (save $10)
Students $50.00
Activity Card Holders $70.00

To schedule an appointment stop by HPER 100, the Campus Recreation Office to pay for your session(s) and receive the initial paperwork. We will match you with a trainer based on their availabilty, your needs and availability, and gender preference. Your trainer will contant you to set up your first appointment.