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Personal Training Program

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This program is designed for members of the UNO community (Faculty/Staff/Students/Alumni) who are in search of someone to provide them with an individualized program, guidance, motivation, education, encouragement, supervision and one-on-one attention.
Benefits:
One-on-one individualized attention
Learn proper weight lifting technique
Get more out of your workout time
Learn new exercises
Improve performance
Blast past a plateau 		Scheduling Process:
To schedule an appointment stop by HPER Control Desk to pay for your session(s) and receive the initial paperwork. We will match you with a trainer based on their availabilty, your needs and availability, and gender preference. Your trainer will contant you to set up your first appointment.

For more info: call 402.554.2539
Personal Training Packages:

Assessment Package:
Students $40.00
Activity Card Holders $50.00

One Session Package:
Students $30.00
Activity Card Holders $40.00

Five Session Package
Students $140.00
Activity Card Holders $190.00
Personal Trainers:

Each of our Personal Trainers has an extensive background in fitness, exercise and wellness.

All Trainers are nationally certified and hand picked by the School of HPER and Campus Recreation and must have completed the following coursework to be eligible to train clients:
Physiology and Anatomy
Exercise Physiology
Biomechanics
Lab Methods

Most of the Trainers are studying Exercise Science, Health Promotion, Athletic Training or a related filed here at the University of Nebraska Omaha.



To learn more about our trainers: click here.

Important Forms and Information:
PT Assumption of Risk Form
PT Information Form
PT Informed Consent Form
PT Process

Medical History Form

We now offer GROUP training classes! CLICK HERE for more info.