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Instructional Programs
Have you ever wanted to golf, take a dance class, or learn self-defense? If so, then our Instructional Programs are for you. These classes are progressive in nature and focus on experiential learning, skill building, mind-body wellness and fitness. Classes are available throughout the year in various areas.
Eligibility : Anybody is eligible to participate in Mav Rec Instructional Programs. There are discounts for UNO students and Mav Rec members. Where to Register: All program registrations take place at the HPER Control Desk during regular building hours. Payment
Payment: due at the time of registration for all classes and workshops. Cash, check and credit cards are accepted. Other
Classes that do not meet minimum registrants will be cancelled. Refunds will be issued to those already signed up.
Questions: Contact David Daniels at 402.554.2008 or daviddaniels@unomaha.edu
grp
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selfdefense
Session 1: Saturday, Jan. 28
Session 2: M/W, Feb 6 & 8
Session 3: Saturday, Mar. 3
Session 4: M/W, Apr. 16 & 18
1:00pm - 5:00pm
6:30pm - 8:30pm
1:00pm - 5:00pm
6:30pm - 8:30pm
Participants will learn the basic fight stance, different strikes, where to use them, ground assounlt defense and much more. Most importantly, you will learn to be more aware of your surroundings. Classes taught by Tim Gorham of Six Point Self Defense and take place in HPER 124.
    UNO Student
Mav Rec Member
UNO Employee(Non Member)
General Public
$25
$35
$50
$75

dance
Four week session:
Sundays:
Feb. 4
Feb 12
Feb 26
Mar. 4
Latin/Ballroom: 3:00pm - 4:00pm
Swing: 4:00pm - 5:00pm
Whether you’re going on a night on the town, a wedding or just want to improve, we will give you what you’re wanting! Learn WCS, Waltz, Foxtrot, Contact Dancing, “Hot” Music Merengue, Cha Cha and the Salsa!
 
  One Class Both Classes
UNO Student
You $25 +$10
Friend -$5 discount +$10
Mav Rec Member
You $30 +$10
Friend -$5 discount +$10
Non Member
You $50 +$10
Friend -$5 discount +$10

golf
YOUTH Lessons:
Saturdays:
Feb 11, 18, 25 & Mar 3
Four Week Session
11:00am - Noon
HPER 003
Join Tim Nelson and the UNO Women’s and Men’s Golf Team for group golf lesson this spring. The package includes 4 one-hour sessions of instruction. Youth lessons for children ages 7 - 17 years old.
ADULT Lessons:
Saturdays:
Feb 11, 18, 25 & Mar 3
Four Week Session
Noon - 1:00pm
HPER 003
UNO Student
You $25  
Friend -$5 discount  
Mav Rec Member
You $30  
Friend -$5 discount  
Non Member
You $50  
Friend -$5 discount  



archery
Four Week Session
Saturdays:
Mar. 31
Apr. 7
Apr. 14
Apr. 21
Noon - 1:00pm
HPER 003
Brush up on your archery skills with instructor Dan Leazenby. Beginner to advanced skills will be taught depending on particpant’s skill level. Lessons available for everyone 10 years old & older. Space is limited so sign up today!

UNO Student
You $25  
Friend -$5 discount  
Mav Rec Member
You $30  
Friend -$5 discount  
Non Member
You $50  
Friend -$5 discount  

martial arts
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