University of Nebraska at Omaha
fitness & wellness
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| NEW Group Ex Schedule now posted... click here. |
 The Mav-Rec Wellness program offers members of the UNO Community the opportunity to exercise and play at their own leisure. You can choose from many FREE Group Ex classes, weight lifting and running in our new state-of-the-art fitness facility, open golf and archery, or one of our Instructional Programs such as yoga or dance. There is something for everybody! |
| Campus Rec provides a flexible fitness program that is especially convenient for UNO students and faculty/staff who want a simple way to keep healthy on their own schedule. The Weight Room and Cardio Machines are open to members all the time during business hours. Group Ex offers group fitness classes that are fun, challenging and appropriate for all fitness levels. Included with your membership, you will be able to pick and choose from a variety of classes. Spring 2012 schedule is now posted. All classes will be held in the new multi-purpose rooms in the east addition. Personal Training with a certified personal trainer at reasonable rates. Personal trainer profiles can be found here. Mav-Rec Wellness List serv - Would you like to stay update on health and wellness issues related to the UNO community? Updates are sent out occasionally about upcoming events and pertinent announcements. It's "opt-in" only so click here to sign up. See the whole list of our programs in the left hand menu. |
MAVelous Stretch Dates and Locations
Mav-Rec Wellness Contact Info: David Daniels, Asst. Director for Fitness/Wellness and Instruciton Programs The Fitness & Wellness offices are located within UNO Campus Recretaion in the Health, Physical Education and Recretaion (HPER) Building, Room 204. |
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