SKIP navigation

group training classes

Content on this page requires a newer version of Adobe Flash Player.

Get Adobe Flash player

 

These are a series of classes designed for a specific sport, fitness level, gender or targeted specialty workout to help you maximize your efforts in the gym. You get the benefit of having a knowledgeable Personal Trainer conduct the classes without the higher cose of one-on-one training.
Spring 2012 Dates
February 6 - March 15
  Monday Wednesday Thursday
7:00 - 7:50 am   CirCUT H.I.R.T.
5:15 - 6:15 pm 100 Day Challenge 100 Day Challenge  
7:00 - 7:50 pm H.I.R.T    
 
Price
UNO Student $12
Mav Rec Member $16
Non Member $20
This registration fee will give you access to all of the Group Training classes Feb. 6 - March 15, 2012
About the classes:
CirCUT - This fat burning workout takes you through a variety of cardio and strength training exercises with the use of kettlebells to maximize your caloric burn. Each circuit includes 3-4 exercises for the hips, glutes, thighs, abs and upper body followed by high intensity cardio.
H.I.R.T. - This is a High Intensity Resistance Training class focuses primarily on cardio that raises your heart rate quickly and resistance exercises that will work to tone your body.
100-Day Challenge - This class is set up for the Live Healthy NE 100-Day Challenge. It is geared to informing individuals about nutrition and exercises that they can do throughout the challenge. Every class will have a 10 to 15 minute informative session about nutrition or a health topic followed by a cardio and resistance workout.
 
Questions? Call Dave Daniels at 402.554.2008 or daviddaniels@unomaha.edu