Personal Training is designed for members of the UNO community (faculty/staff/students/alumni) who are in search of someone to provide them with an individualized program, guidance, motivation, education, encouragement, supervision and one-on-one attention.
- Personalized exercise program
- Learn proper weight lifting technique
- Increase motivation and accountability
- Get more out of your workout time
- Learn new exercises
- Improve performances
- Overcome plateaus
To schedule an appointment stop by Wellness Center to pay for your session(s) and receive the initial paperwork. We will match you with a trainer based on their availability, your needs and availability, and gender preference. Your trainer will contact you to set up your first appointment.
Each of our Personal Trainers has an extensive background in fitness, exercise and wellness. All trainers are nationally certified and hand picked by the School of HPER and Campus Recreation.
Most of the Trainers are studying Exercise Science, Health Promotion, Athletic Training or a related field.
*Intended for those looking for shorter, more intense training's.
**Invite friends to work together to achieve goals while saving money.
One hour assessments can be purchased for $40/Student and $50/Member.
Assessments must be purchased before sessions can begin.
Purchase 10 sessions and receive one for FREE. Schedule a FREE consultation during your birthday month (must show valid ID).