Martial Arts Academy
Every Tuesday & Thursday • 7:00 pm - 8:30 pm • HPER 124
FREE first session
|Campus Rec Member||$40|
Technical (Floor Drills) - Focuses on perfecting kicking and blocking technique. About 3/4 of class time dedicated to floor drills.
Paddle & Heavy Bag Drills - Focus on roundhouse, side kick and crescent kick. Basic and advanced levels.
Forms - Done with upper ranks to get ready for testing.
Sparring - Portion of each workout dedicated to spartting. Work on leg exercises using all kicking techniques.
Each student must have uniform & basic sparring gear.
Class is structured for adult participants.
Pre-registration required at reception desk.
Kent Templien - 3rd Dan Hapkido, 2nd Dan Judo, Taekwondo, UNO HPER Adjunct Faculty
Neal Hakenson - 3rd Dan Taekwondo, Kukkiwon Certified, Instructor since 1993
Becoming A Fitter You
Sept. 1 - Dec. 12
Monday & Wednesday • 12:00 pm - 12:50 pm
Tuesday & Thursday • 5:00 pm - 5:50 pm
|Campus Rec Member||$36|
Join the personal training staff for UNO’s premium group exercise class. Learn how to exercise safely and effectively. Using functional movements, weightlifting and aerobics improve your strength, cardio, stamina, balance, power, and more.
Questions? Contact Skyler Brooke at 402.554.3185 or email@example.com.
Refuse To Be A Victim
Saturday, Sept. 13 • 1:00 pm - 5:00 pm • HPER 138
Improve your personal safety strategies with Refuse To Be A Victim® Program. Experts agree that the single most important step toward ensuring your personal safety is making the decision to refuse to be a victim. That means that you must have an overall personal safety strategy in place before you need it. Through a four-hour seminar (shorter presentations are available) called Refuse To Be A Victim®, you can learn the personal safety tips and techniques you need to avoid dangerous situations and avoid becoming a victim.
|Campus Rec Member||$30|