UNO stress management podcasts

Take some time to relax

You can download these stress management audio exercises for free on your mp3 player or you can listen on your computer. Since these lessons are to help you relieve stress, you should get in a comfortable position in a place that is free of distractions.

CAUTION: DO NOT LISTEN TO THESE PODCASTS WHILE DRIVING A CAR OR WHILE PERFORMING ANY ACTIVITY THAT REQUIRES YOUR VIGILANCE.

Click below for the stress management podcasts

Courtesy of the School of HPER, University of Nebraska at Omaha

Narrated by HPER Professors Josie Metal-Corbin and David E. Corbin

The School of HPER offers two courses for undergraduates:

HED 2850--Stress Management (3 credits)

PEA 111S Relaxation Techniques (1 credit)

and one graduate stress management course:

HED 8850--Health Aspects of Stress Management (3 credits)

You can also access the stress management activities using Quicktime by clicking here. It may take a few minutes to download.

 

School of HPER home