UNO stress management
Take some time to
You can download these stress management audio exercises
for free on your mp3 player or you can listen on your computer.
Since these lessons are to help you relieve stress, you should
get in a comfortable position in a place that is free of distractions.
CAUTION: DO NOT LISTEN TO THESE PODCASTS WHILE DRIVING
A CAR OR WHILE PERFORMING ANY ACTIVITY THAT REQUIRES YOUR VIGILANCE.
Click below for the stress management podcasts
Courtesy of the School of HPER, University of Nebraska
Narrated by HPER Professors Josie Metal-Corbin and
David E. Corbin
The School of HPER offers
two courses for undergraduates:
HED 2850--Stress Management (3 credits)
PEA 111S Relaxation Techniques (1 credit)
and one graduate stress management
HED 8850--Health Aspects of Stress Management (3
You can also access the stress management activities using Quicktime by clicking here. It may take a few minutes to download.
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